PRESENTATION
Menstrual Hygiene Videos
Menstrual blood is the only source of blood that is not automatically induced. Yet in modern society, this is the most hidden blood, the one so rarely spoken of and almost never seen, except privately by women.
Menstrual Hygiene Presentations
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Menstrual hygiene
Menstrual hygiene refers to the personal care practices that women and girls follow during their menstrual periods to maintain cleanliness, comfort, and health. This includes using sanitary pads or tampons, changing them regularly, washing the genital area frequently, and wearing clean, comfortable clothes. Good menstrual hygiene is important for overall vaginal and reproductive health.
Menstrual cramps
Menstrual cramps, also known as dysmenorrhea, are a common discomfort experienced by many women during their menstrual period caused by the contraction of the uterus. Symptoms include mild to severe cramping, bloating, headaches, and fatigue. Over-the-counter pain relievers and heating pads can help manage symptoms. Maintaining a healthy diet and physical activity may also reduce severity
Menstrual cycle
Menstrual cycle is the regular physiological process by which a woman's body prepares for pregnancy. It typically lasts around 28 days and includes a series of hormonal changes that result in the shedding of the uterine lining during menstruation.Good menstrual hygiene is crucial for overall reproductive health, as it helps prevent infections and promotes general well-being.
Hygiene products
Hygiene products, such as sanitary pads and tampons, are essential for managing menstrual bleeding and maintaining good menstrual hygiene. Women and girls should choose products that are appropriate for their needs and comfort level.Sanitary pads and tampons are common products used to manage menstrual bleeding. They should be changed regularly and disposed of properly.
Awareness of
Menstrual Hygiene
Raising awareness about menstrual hygiene is important for promoting good hygiene practices and reducing the stigma associated with menstruation. This includes educating girls and women about proper hygiene practices and the importance of taking care of their bodies during their periods.